Check out Foot Reflexology for Worrying and Can’t Sleep Relief. A foot reflexology routine can help you get deep and restful sleep. Give yourself a 10 Minute Hand Reflexology session daily or, as needed, can promote uninterrupted sleep. Just imagine that you can be asleep in minutes with the touch of your fingers and thumbs in 10 minutes or less.

  • Head/brain (top of each toe) promotes clarity and positive thinking
  • Pituitary or “master gland” (center of big toe) stimulates/balances hormone secretions of all other glands
  • Pineal gland (outer side of big toe) secretes melatonin, which controls our circadian rhythm/sleep cycle
  • Thyroid (base of big toe) balances metabolism
  • Neck/shoulders (ridge of toes) releases tension
  • Chest/lungs (ball of foot) calms breathing
  • Solar plexus/diaphragm (under ball of foot in the center) encourages profound relaxation and peacefulness



Your bedtime ritual can include a nurturing exchange of reflexology mini-session with your partner. You can even use these same techniques to help your child(ren) to sleep easier. Sweet dreams!


Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation

Manage Stress and Anxiety and Mindfulness do that for you! Learn easy energy medicine techniques that aren’t overwhelming and can incorporate into your everyday practices. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in. You can take this course at or as a member of

 5 Manage Stress and Anxiety video lessons

  • Lesson 1: How Do Stress and Anxiety Disrupt Your Energy Flow? 15:36
  • Lesson 2: Live Mindfully (13:46)
  • Lesson 3: Your Self-Care Prescription (9:01)
  • Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety
  • Lesson 5: Stress and Anxiety Releasing Meditation (21:12)


What’s great about Manage Stress and Anxiety with Mindfulness Series?

  • Everyone is welcome, from self-care novices to advanced self-care healers.
  • Go at your pace.
  • Refer to 5 lesson videos as often as you like from one year of purchase.
  • Please watch the videos in the order presented; each lesson builds upon the previous lesson.
  • The Relaxation Hand Reflexology has an accompanying, downloadable hand reflexology E-book.
  • There are no prerequisites other than having an open mind.
  • You may incorporate skills into your professional healing practice. 


Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices. 


About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.


Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or Call us (508) 359-6463


Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.


Helen Chin Lui’s Books

Get Helen’s Self Empowerment Books today. Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation.

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