Can You Squeeze in 5 minutes of Self-Care Time? #SelfCareReflexology #ChakraBalance #HealingPlaceEnergySchool #ReflexologyNearMe

When life is busy, looking after yourself tends to drop to the bottom of your to-do list. You spend all your waking hours on work and home projects. What happened to life balance? Think about incorporating mindfulness, chakra balancing, reflexology and meditation into your wellness plan today!

Self-care may seem a bit new-age, but we should include it in our daily health routine. Instead of feeling awful, burnt out, and constantly tired, make yourself a priority. By taking essential care of ourselves, we not only feel better, but we can do more and take better care of those around us. Is it time to reevaluate how you eat, how much rest you need, and how to incorporate more movement and exercise time contributes to your self-care.

Understand that self-care is crucial

Self-care isn’t an act of being selfish. Self-care is vital to your health. When you’re under pressure – or even when you’re not – it’s essential to take charge of your well-being. It’s not indulgent to go for a run, take a lunch hour, or sleep in on the weekends.

We all struggle to reserve time for ourselves, but we work to find balance as parents. Remember, in airplane safety demonstrations, it is suggested that adults put on their oxygen masks first and then see to children. Same principle! Make time.

We are all busy, and you probably need more than twenty-four hours to accomplish everything you want to. If this is you, reevaluating your task list is even more essential. Decide what you can drop (social media, for example) and inject some time into that timeframe just for yourself.

Treat exercise as an self-help activity rather than another chore you must place a checkmark next to. Focus on getting quality sleep. Take an hour now and then to chill and not think about anything. Your brain needs mental space to function correctly, so give your brain that space. Even five minutes throughout the day can be helpful to help you to decompress.

Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, and Meditation in five easy lessons.

you can learn how to feel better physically and emotionally while connecting to your spirit wit managing your stress and anxiety with mindfulness, chakra balancing, reflexology and meditation. Learn easy energy medicine techniques that aren’t overwhelming, and these healing techniques can be incorporated into your everyday practices.

What will you learn Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology and Meditation

• Lesson 1:  How Do Stress and Anxiety Disrupt Your Energy Flow? 15:36
• Lesson 2: Live Mindfully (13:46)
• Lesson 3:  Your Self-Care Prescription (12:42)
• Lesson 4:  Learn Hand Reflexology to Release Stress & Anxiety (with downloadable accompanying manual) (18:41)
• Lesson 5:  Stress and Anxiety Releasing Meditation (17:16)

What’s great about Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology and Meditation

• Everyone is welcome, self-care, novice to advanced self-care healer.
• Go at your pace.
• Refer to 5 lesson videos as often as you like from one year of purchase.
• Please watch the videos in the order as presented; each lesson builds upon the previous lesson.
• The Relaxation Hand Reflexology has an accompany, downloadable, hand reflexology E-book.
• There are no prerequisites other than having an open mind.
• You may incorporate skills into your professional healing practice. 

Sale on all HealingPlaceEnergySchool online holistic healer’s courses Until January 31, 2024

For more details about Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology and Meditation

Disclaimer: It’s essential to note that energy medicine is a complementary therapy and not a substitution for medical treatment. If you have questions about energy medicine, talk to your healthcare provider or email us at [email protected]