Did you take your “Me Time” Today? #Stress #StressFree #Anxiety #SelfHelp

Did you remember to take some “me time” today? Everyone is busy, but it is essential to make time for yourself to regroup and for quiet. Do something that you enjoy. Take a walk, meditate, write a poem, or plant some flowers. Need help to make “me time” a practice? Check out our self-care courses at HealingPlaceEnergySchool.com

Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology and Meditation

In this 5-part series, Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, and Meditation, you can learn how to feel better physically and emotionally while connecting to your spirit. By being mindful you can set boundaries and oversee your wellness while developing skills to make healthy choices. In this course series, we will teach you how to create your self care prescription.

Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation does that for you! Learn easy energy medicine techniques that aren’t overwhelming, and these techniques can be incorporated into your everyday practices. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in.

5 video lessons

Lesson 1: How Do Stress and Anxiety Disrupt Your Energy Flow? 15:36
Lesson 2: Live Mindfully (13:46)
Lesson 3: Your Self-Care Prescription (9:01)
Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety (with downloadable accompanying manual) (18:41)
Lesson 5: Stress and Anxiety Releasing Meditation (21:12)

Learn more: Manage Stress and Anxiety with Mindfulness, chakra balancing and reflexology

About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call (508) 359-6463.

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.