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Tagged: self help

Using Mindfulness to Relieve Anxiety – Energy Medicine Tip

September 4th, 2021 | self help

Using Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

Foot Reflexology for Relaxation – 5 Part, Self Care Home Course

March 22nd, 2021 | self help
reflexology map

Foot Reflexology for Relaxation – 5 Part, Self Care Home Course Scientific studies have shown that reaction to stress is one of the primary causes of disease. No one is exempt from stress. Stress affects your physical and emotional health and the way you look at things. If stress is left unchecked will wreak havoc […]

Video: Do You Have Ringing of the Ear or Tinnitus? Reflexology Tip

March 15th, 2021 | self help
ear reflexology map

Do You Have Ringing of the Ear or Tinnitus? One of five people experience the perception of noise or ringing in one or both ears that can lead to tinnitus. Ringing is caused by damaged or lost sensory or auditory hair cells in the inner ear’s cochlea. We are born with 16,000 hair cells within […]

Video: Face Reflexology to Relieve Congestion and Sinus Headache

February 15th, 2021 | self help
man and woman squeezing

Face Reflexology to Relieve Congestion and Sinus Headache I was working to clearing and unblocking Celina’s sinuses and thought what a wonderful opportunity to film this face reflexology demonstration and help others who are having the same problem. You can break up head congestion caused by a cold by knowing where to press on your […]

Video: Numbness and Neuropathy Relief – Hand Reflexology Tip

September 9th, 2020 | self help
thumb on foot

Foot Reflexology therapy helps by improving blood circulation and by relaxing the muscles in the feet and hands to open up pinched nerve endings that can cause pain and neuropathy. 

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