`

Reflexology and Reiki Online Courses

Did you get up and get out? #stress #exercise #selfhelp

April 29th, 2022 | Reflexology and Reiki Online Courses

Getting up and getting out helps to ease stress and anxiety. Taking a walk around the block while enjoying your surroundings helps to quiet your mind and lowers your blood pressure. Take time to breathe and release. Want to know how to handle stress better? Check out our stress and anxiety releasing courses at HealingPlaceEnergySchool.com […]

Did you take your “Me Time” Today? #Stress #StressFree #Anxiety #SelfHelp

April 28th, 2022 | Reflexology and Reiki Online Courses

Did you remember to take some “me time” today? Everyone is busy, but it is essential to make time for yourself to regroup and for quiet. Do something that you enjoy. Take a walk, meditate, write a poem, or plant some flowers. Need help to make “me time” a practice? Check out our self-care courses […]

Need a get away? #stress #selfhelp #positiveenergy #anxiety

April 25th, 2022 | Reflexology and Reiki Online Courses

Need a break from life’s stress? Sometimes taking a “vacation” isn’t a physical trip but a “mental” break. Pause and meditate to declutter your mind. Need more tips? Check out our proactive, self-help courses at HealingPlaceEnergySchool.com   Why Meditate? 19 Chakra Healing Meditations for Positive Energy Flow The purpose of meditation is to alleviate stress […]

De-stress not just for today everyday! #Reflexology #Selfhelp #Stress

April 20th, 2022 | Reflexology and Reiki Online Courses

Everyday we insurmountable stress due to many obligations and responsibilities. It’s important to keep up with de-stressing exercises. Take a look at my courses to see how! HealingPlaceEnergySchool.com

Got some pressure in your life? #Stress #Anxiety #Selfhelp

April 18th, 2022 | Reflexology and Reiki Online Courses

Did you know you can relieve stress through the feet. Check out my courses to see what pressure points can help relieve your stress! HealingPlaceEnergySchool.com

Use Mindfulness to Relieve Anxiety – Energy Medicine Tip

September 24th, 2019 | Reflexology and Reiki Online Courses
Man at the end of a dock looking out on horizon

Use Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

Pin It on Pinterest