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Reflexology and Reiki Online Courses

Use Mindfulness to Relieve Anxiety – Energy Medicine Tip

September 24th, 2019 | Reflexology and Reiki Online Courses
Man at the end of a dock looking out on horizon

Use Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

How to Self Heal With Energy Medicine

September 20th, 2019 | Reflexology and Reiki Online Courses

Using Mindfulness to Relieve Anxiety – Energy Medicine Tip

September 18th, 2019 | Reflexology and Reiki Online Courses

Using Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

Why Self Care Should Become Part of Your Work Schedule

September 14th, 2019 | Reflexology and Reiki Online Courses

When life is busy, looking after yourself tends to drop to the bottom of your to-do list. You spend all your waking hours on projects at work and at home. Worse yet, to save time, you grab fast food for dinner, you sleep fewer hours, and you stop exercising. Enter sentiments of feeling awful, burnt […]

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