exercise your spirit

Like young children, we want to nurture and maintain healthy chakras so that all our body systems, hormones, and processes can work harmoniously to achieve the right amount of homeostasis. […]

Energy medicine is a holistic approach to healing and well-being based on the concept that the body’s energy systems play a crucial role in physical, mental, and emotional health. Learn […]

Are you thinking of including alternative and holistic therapies to add to your wellness plan but don’t know what? Try Flower Therapy and Foot Reflexology! These are powerful healing tools […]

Everything and everyone begins to bother you! What you know is real is no longer enough. You feel overwhelmed with energy, and you are becoming super sensitive. These feelings are […]

I have been thinking about what supports divine grace during the holidays. What is divine grace? How do we obtain it? How do we sustain it daily when the holidays […]

Do you wake up in a bad mood and don’t know why? Does the transition into a new season overwhelm your energy flow? Does daytime saving time throw your body […]