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exercise your spirit

Make Happiness Your Goal TODAY!

December 5th, 2016 | exercise your spirit

Do you think waiting for what you want will make you happy? One of the things I noticed about being happy and getting happy is that they are NOT interchangeable. We think by waiting for something—perfect job, perfect marriage, lose that 20 pounds, get that diamond bracelet, whatever—those things or events in our lives are […]

Looking for Lasting Peace? – Mindful Exercise

November 5th, 2015 | exercise your spirit

Your spiritual assignment today if you choose to accept, is to be fully in your body and “be in the moment”. Be conscious of your words, thoughts and actions today. Keep a mental note on how many positive and negative thoughts you have. This will give you an idea if your energy leans more towards […]

Learning to Live in the Moment

April 10th, 2015 | exercise your spirit

In the words of spiritual teacher Eckhart Tolle, “Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now. And that’s a revelation for some people: to realize that your […]

Live Your Blessing – An Inspiration

April 9th, 2015 | exercise your spirit

Instead of counting your blessing, actively live your blessing today!! Be conscious of your essence and enjoy who you are without worry, judgment, self-doubt, or what other people think of you. Helen Chin Lui, healingplacemedfield.com For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t […]

How Intuitive Are You?

April 2nd, 2015 | exercise your spirit

We all have moments in our lives where we just have a gut feeling about something, but we don’t know why we know it, or feel that way. Some people are just more intuitive than others… so

Awakening to Your Authentic Self – a spiritual retreat for women

October 1st, 2013 | exercise your spirit

Are You One of Us? We are longing to live a life rich with meaning, connection, and purpose. We want to know the truth and we are courageous in our seeking. We know that we are NOT alone. We are just like YOU. We are four women who have sought and found a piece of […]

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