Increase #PositiveEnergyFlow with #Laughter – #EnergyMedicine #HealingPlaceEnergySchool #FeelGood

Do you wake up in a bad mood and don’t know why?

Does the transition into a new season overwhelm your energy flow?

Does daytime saving time throw your body into a loop?

November marks the beginning of the end of the year, and with the end of the year comes family commitments and obligations.

The American Psychological Association (APA) conducted a Stress in America survey, and the result is that stress is a severe health problem and has become a public health crisis. Not only is every day stressful, but with added responsibilities of the holidays, daily stress can be out of controlB

Yes, these worries are real, but there is much we can do to manage our energy, so we don’t fall helplessly into the dark rabbit hole.

We are Vibrational Beings!

Each of us has a unique vibration. When our energy frequency is balanced, we are in harmony with ourselves. Laughter can push anger and anxiety out of our cellular beings. Imagine how much negativity you can release through laughter. It’s been proven that laughter releases the feel-good hormones called endorphins. And, when we laugh, we breathe in fresh air and expand our blood vessels – all good stuff for our bodies.

You Can Shift your Energy to a Higher Vibration with Intention

There are many proactive activities that you can do to create joyful moments:

Reach out to family and friends. These calls can help you to break out of your anxiety and worry cycle.
Indulge in your enjoyments like walking, hobbies, painting, cooking, teaching, and many, many more
Become a volunteer and help others. Many people are alone during the holidays and would appreciate someone reaching out to them.
Minimize your news watching. It is hard to constantly hear about inflation, unemployment, war, and crime.

You Can Break the Cycle of Low Vibration Moods?

How do I personally break out of my sulky moods? Besides writing, creating courses, and filming, I love a good laugh. I am not talking about a chuckle, but a full, almost uncontrollable belly laugh. Last week I had the opportunity to share many laughs with Reiki Master Robin Bornstein. We always laugh before we film Reiki Healing Meditation. (I don’t know why we find each other so funny.) I am amazed that there are some people I can laugh so easily with and others I can only take in small dosages.

What Causes Low Energetic Vibration?

All of our thoughts, worries, stress, and anxiety decreases our energetic vibration.. I am amazed at how quickly we can spiral down into our darkness with just a thought, whether the thought is accurate or not. How do you stop this destructive thinking, be mindful! You will be surprised how much of our thoughts are made up and have no resemblance to what is actually happening. Once you have a dark thought, ask yourself, “is this real?” With practice you can retrain your thought patterns.

Why is Laughter is Important?

How does laughter increase your energy vibration? Just notice when you are feeling dark; how does your energy feel moving through you optimally? Some people can feel stagnate energy and don’t feel motivated to do anything.

Find your laughter

Think about what puts a smile your face. Upbeat people always give us joy. How about what movies make you laugh? If you are outrageous, try skipping down the street while holding your loved one’s hands. See how that makes you feel. Once you get into your happy place, smiles will form quicker on your face. Also, laughter can soften most difficult situations.

There are so many opportunities to laugh. Give yourself a chance to let go and enjoy.

Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices.

About the Writer, Reflexologist, Instructor, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. Helen owns Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you want to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or Call us at (508) 359-6463.

Healing Place Energy School LLC

Want to learn how to take better care of yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.