There are so many reasons why we must keep our chakras healthy and flowing. To keep our bodies healthy, all body systems, hormones, and processes must work in harmony with each other to achieve homeostasis.

Good health is achieved through stress management, balanced diet, actual movement and mindful activities. We must also care for our energy in the same manner if we want to keep our chakras and spirit healthy and flowing so that they will give us a lifetime of good health, happiness, peace and a light soul.

When our chakras (or any aspect of our energy system) are out of balance, it can have a profound impact on our physical, emotional, mental, and spiritual health. We can end up being prone to illnesses and living an unhappy and chaotic life. If energy is balanced, the feeling of being stuck or block can be relinquished quickly instead lasting for years of needless suffering. If you are in a good place now, continue working on keeping yourself there.

By checking in with each of your chakras either daily or weekly you can prevent from overload and burnout. Once you recognize which of your chakras feels out of place you can bring them back to balance quickly. Everything starts with awareness and then an action plan. Take notes how each one feels! And then plan to do something about it.

Some emotions you may feel–

• Strong and powerful
• Joy/happy/pleased/loved/at peace
• fearful/afraid/bitter/angry/resentful
• needs strengthening
• blocked/sluggish/numb
• too much energy/overwhelming

Chakra 1 – Root chakra – Are you connected to your spouse, family, home, work, joy, and peace?

Chakra 2 – Sacral Chakra (Your Emotions) – Are you emotionally connected to yourself, and to others?

Chakra 3 – Solar Plexus Chakra (Self Esteem) – Are you confident? Do you have control in your life?

Chakra 4 – Heart Chakra – The ability to self-love and loving others.

Chakra 5 – Throat Chakra – Can you speak freely and tell your truth?

Chakra 6 – Third Eye Chakra – Can you trust your instinct and insights to see ahead?

Chakra 7 – Crown Chakra – Your divine connection to your higher self and God

What changes do you want to make starting today?

Learn more about our on-line class, Chakra 101 – Know Your Energy.

About the writer  – Helen is a Certified Reflexologist, Certified Energy Medicine and Usui Reiki Practitioner. She is the owner of the Healing Place in Medfield, MA USA. Helen specializes in helping adults and children to find long-lasting relief from chronic pain, digestive problems and heal hormonal imbalances naturally.

To schedule a FREE 60-minute consultation to learn how Reflexology, energy medicine and Reiki can help you to find long-lasting relief, call 508 359-6463.

For Helen’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.


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