We need to eat many foods to keep us healthy. Here are the top 8 immunity boosting foods to eat when you are feeling like you are coming down with something.
Self Care Is Essential For COVID-19 Prevention Now that we have the time to focus on our self-care regime, self-care has become a crucial practice for COVID-19 prevention. The outbreak of COVID-19 worldwide is overwhelmingly stressful, causing insurmountable fear and stress for adults and children. As hundreds of thousands of people contracted the illness and […]
I love homemade beet salad. The one that I find at the supermarket is usually too soggy, and it tastes like it has been sitting around for a long time. There are so many health benefits associated with beets; they can ease many ailments such as anemia, indigestion, constipation, kidney disorders, dandruff, gall bladder disorders, […]
There are so many reasons why we must keep our chakras healthy and flowing. To keep our bodies healthy, all body systems, hormones, and processes must work in harmony with each other to achieve homeostasis. Good health is achieved through stress management, balanced diet, actual movement and mindful activities. We must also care for our […]
If Certified Reflexologist Helen Chin Lui isn’t helping clients, she is cooking and creating healthy recipes. Here is a favorite summer recipe in the Lui’s household, Black Bean and Corn Salad. Easy to make, nutritious and full with fiber. Prep Time: 25 minutes Cooking time: 0 (unless you cook black beans add 2 hours) Servings: […]