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Tagged: healthy

Know Your Chia Seeds and Pudding Recipe

May 4th, 2016 | healthy

I love chia seed pudding! Whenever I visit my favorite local bread shop, I always pick one up a chia seed pudding for my lunch. Chia seed pudding is very easy to make, extremely nutritious and makes a great snack or light lunch. Do you know your chia seeds facts? Let’s see how many you […]

5 Toenail facts that you may not know about

April 3rd, 2016 | healthy

Some basic information about nails that you may not know about. Something to think about when you are attending to them. Toenails are, structurally, modified hairs made of a tough protective protein. The rate at which nails grow depends on several factors: like age, sex, diet, and exercise; it is known that fingernails grow faster […]

When Your Family Hates Healthy Food

July 24th, 2015 | healthy

What do you do when your family isn’t onboard with healthy living? What can you do if your husband, partner, or child hates healthy food? Tip 1. Accept the situation. While this isn’t usually what we want to do, it always helps. By accepting the facts, we can reduce some of the frustration and create a more […]

EWG Good Seafood Guide

July 9th, 2015 | healthy

Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced? Most government and standard public health references don’t tell you – so EWG will. EWG’s extensive analysis of the latest scientific research on seafood, omega-3s and mercury boils down to this easy guide. Use EWG’s Seafood Calculator at the […]

7 Brain Benefits Of Cutting Wheat Out Of Your Diet

May 20th, 2015 | healthy

Remove grains from your diet and your brain is released from the control of their mind-active components. It is liberating, wonderful, and empowering. Your brain can be restored to its normal alert, energetic, calculating, and creative state. After withdrawal, the benefits that can be experienced include:

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