By August it will be time to think about stocking up on your Vitamin D for the fall and winter months. Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin D exists in several […]
Do you wake up in a bad mood and don’t know why? Does the transition into a new season overwhelm your energy flow? Does daytime saving time throw your body into a loop? November marks the beginning of the end of the year, and with the end of the year comes family commitments and obligations. […]
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