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Tagged: Seasonal Affective Disorder

August is Time to Pile on the Vitamin D for the Winter Months Ahead

June 27th, 2016 | Seasonal Affective Disorder

By August it will be time to think about stocking up on your Vitamin D for the fall and winter months. Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin D exists in several forms, […]

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