Meditation

Yes, you can schedule a sunset healing meditation anytime and any place! Don’t know how to meditate? Try this 7 minute below to help you find quiet. For more meditations, check out HealingPlaceEnergySchool.com   What meditations mean to me? I was blessed to get away from the cold New England weather from time to time. […]

Meditation is a practice that involves training the mind to focus and achieve a state of mental clarity and emotional calmness. Regularly practicing meditation can quiet your mind and reduce the endless stream of thoughts that can cause stress and anxiety.   Meditation is so effective for quieting the mind because it helps you develop […]

Are you looking for 10-minute meditation to calm your overactive mind and to promote restful sleep? What is meditation? Remember that meditation is a practice, and it may take some time to quiet your mind. Be patient with yourself, and try to approach your meditation with a sense of curiosity and openness. Regular meditation will […]

Why You Need Healthy Chakras for Everything? The word “chakra” has a Hindu root and means “disks” or “wheels.” All disks and wheels are energy centers. All living creatures have seven energy centers in the spine, from the tailbone to the head. When energy is flowing strongly, the body has the capability of staying healthy, but […]

How often do you find yourself in a negative cycle, and you can’t seem to break out? We all get into an ugly rut and feel as though we are stuck. By learning to be mindful, you can talk yourself out of an ugly situation before spiraling into a dark hole. Most of the time, […]

Do you believe that meditating is a waste of time? Has your overthinking hi-jacked your peace of mind? Do you take your overactive mind to bed nightly? Are you looking for help to release those anxious thoughts? Visit HealingPlaceEnergySchool.com to manage your stress and anxiety TODAY! Stress and Anxiety Releasing Meditation for the soul  You […]