Can You Schedule a seven minute Sunset Healing Meditation? #HealingMeditation #ReflexologyNearMe #HealingPlaceEnergySchool

Yes, you can schedule a sunset healing meditation anytime and any place! Don’t know how to meditate? Try this 7 minute below to help you find quiet. For more meditations, check out HealingPlaceEnergySchool.com

What meditations mean to me?

I was blessed to get away from the cold New England weather from time to time. I love spending time in Florida, enjoying the quiet, and observing the beautiful sunsets at Key West, and I am never disappointed. I witnessed one of the most beautiful sunsets I have ever seen.

As the sun set, it was the perfect time to meditate. Even though meditation is becoming a mainstream practice and an essential part of my daily rituals, it remains a mystery for many. If you are one of those who find meditation mysterious, please try it. Meditating is especially helpful for people who are stressed and live hectic lives and don’t have the tools to relieve stress. Meditation is vital to renewing the mind, body, and soul. The goal of meditation is to increase awareness, to be grounded and centered, and to live a conscious life.

Training Yourself to Meditate

Many people find it difficult to meditate because they can’t sit quietly long enough without feeling it is a waste of time or boring. Meditating can be especially difficult if a chattering squirrel lives in your head, dictating what you should always do. Because meditation takes repetitive practice, those expecting instant gratification will find it challenging. However, if you stick with it, you will reap the rewards of being quiet.

Why should you incorporate meditation into your life?

1. To find inner peace—Our minds are so full of stuff that there is no room for quiet, to the point you cannot hear yourself think or process your thoughts. We are often slaves to what we believe and can’t determine what is real. Meditation can help you find that quiet and reflect on what matters.

2. Increase Your Self-Awareness—With thousands of thoughts going through our heads every day, how conscious are you about what you think? Are they destructive habitual thoughts? By increasing your awareness, you will understand why you feel the way you do, what is important to you, and what you want.

3. Be Present—Instead of getting caught up in life’s dramas, you can choose how you want to live.

4. Rejuvenate—Once the mind’s clutter is eliminated, your mind, body, and spirit will have room to grow and attract new opportunities, allowing your energy and chakras to flow with positive and uplifting momentum.

5. Become joyful—Once you break your repetitive and negative thought cycles, you will replace them with fulfilling activities and live your life fully.

Beginners 7 Minute Meditation

Here is a good beginner’s 7-minute meditation to help you ground yourself and clear negative energy from your chakras.