Everyone Needs Self-Care and TLC with Reflexology
By learning to give yourself a 10-minute relaxing foot reflexology session, you are just doing that. You are giving yourself a needed self-care therapy. You can do this reflexology relaxation protocol without special tools other than your fingers and thumbs.
You will melt away stress and while your body relaxes and and feel at ease.
What is Reflexology?
Reflexology is a science and an art. 30,000 Reflex points located on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electrochemical flow that communicates with the central nervous system to encourage the body to relax and release toxins. The principle of Reflexology is that all reflex points, meridian pathways, and chakra regions are connected to specific organs, glands, and body functions.
Reflexology promotes the elimination of stress and reinforces the body’s ability to stay healthy and vital. This preventative modality encourages wellness through relaxation while supporting body functions.
What will you learn:
- What to feel for when giving a reflexology session 2:00 minutes
- A step-by-step 10 minute Relaxing Foot Reflexology Instructions via video 16:28
- Downloadable PDF accompanying E-book
- Reflexology foot map
Few Reflexology benefits:
- A feeling of deep calmness, relaxation, and rejuvenation.
- Promotes homeostasis – balances the normalization of all body systems
- Promotes circulation and encourages the removal of toxins
- Reduces stress and promotes deep relaxation
- Increases the sense of well-being
Once you learn these reflexology steps, it will take only 8-10 minutes to give yourself a relaxing foot reflexology session. Afterwards, please drink water to flush toxins.
How often to do this relaxation protocol? Once a day, every day if you choose.
Accompanying this lesson is a downloadable foot reflexology chart and an PDF downloadable accompanying e-book.
Disclaimer – Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.) Reflexology can help you to achieve good health. However, you still have to do your part to maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.
Cost: $65 – View as many times for one year of purchase.
Instructor: Helen Chin Lui, Certified Reflexologist and Certified Energy Medicine Practitioner
Follow Up Series
- 15-part First Step to Your Spiritual Journey – Beginners Module
- 5-part series How to Read and Feel Energy
- 3 -part, Your Sacred Healing Space
- 19 Chakra Healing Meditation for Positive Change
Check Out HealingPlaceEnergySchool.com Self-Care and Self-Heal Courses
Here at the Healing Place Energy School, we have developed an entire series of self-care and self-heal courses for anyone, including students and business professionals, looking to live a healthier and more balanced life.
About the Writer, Film Maker, and Teacher
Healing Place LLC
Healing Place Energy School LLCWant to learn how to better care for yourself and your loved one with holistic medicine? We offer an array of Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness courses that you can take from the privacy of your home. These are empowering self-care and self-help classes teach lifelong skills. We offer and 9-part Chakras 101 course that you can take from home to accompany our book Know Your Chakras: Introduction to Energy Medicine.