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Tagged: meditation

Video: Reiki Healing Meditation to Release Stress and Anxiety

March 29th, 2020 | meditation
man holding head wearing blue plaid shirt

Reiki Healing Meditation to Release Stress and Anxiety Everyone has anxiety, but chronic stress and anxiety are rampant! Stress is the cause of concern, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills […]

Why Meditation Should Be Included In the Education of Our Youth

January 28th, 2020 | meditation
child meditating

Neuroscientists Identify How Deep Breathing Changes Brain Pattern

November 30th, 2019 | meditation
meditating at beach

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

Honor Your Spirit Meditation

November 20th, 2019 | meditation
girl sitting on dock meditating

Honor Your Spirit Meditation

How often do you take yourself for granted by dismissing your needs to feel balanced? Just about everyone dismisses their needs and put everyone’s needs above their own.

A Meditation to Rejuvenate During this Fall Season

October 13th, 2019 | meditation
A Meditation to Rejuvenate During this Fall Season

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