Tagged: meditation

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

Honor Your Spirit Meditation

How often do you take yourself for granted by dismissing your needs to feel balanced? Just about everyone dismisses their needs and put everyone’s needs above their own.

Stop Packaging Your Fears! – Energy Medicine Tip I don’t know how you package your fears, but for me, it was Mac and Cheese and Sauvignon Blanc. Not an ideal food combination but my anxiousness was eased through my palate and stomach. Luckily, I have healing tools under my belt, and my Mac and Cheese […]

Is your stress level overwhelming? Are you juggling more than ever? Are you and your family suffering? We think we are saving time because of advance technology but in realty it causing more stress than ever. Come back to balance by incorporating mindful practices, like mindful eating, mindful movement, and mindful breathing. Join Certified Reflexologist […]