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Tagged: meditation

Why Meditation Should Be Included In the Education of Our Youth

December 5th, 2019 | meditation
meditation child

Neuroscientists Identify How Deep Breathing Changes Brain Pattern

November 30th, 2019 | meditation
meditating at beach

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

Honor Your Spirit Meditation

November 20th, 2019 | meditation
girl sitting on dock meditating

Honor Your Spirit Meditation

How often do you take yourself for granted by dismissing your needs to feel balanced? Just about everyone dismisses their needs and put everyone’s needs above their own.

A Meditation to Rejuvenate During this Fall Season

October 13th, 2019 | meditation
A Meditation to Rejuvenate During this Fall Season

Stop Packaging Your Fears! Energy Medicine Tip

September 14th, 2019 | meditation

Stop Packaging Your Fears! – Energy Medicine Tip I don’t know how you package your fears, but for me, it was Mac and Cheese and Sauvignon Blanc. Not an ideal food combination but my anxiousness was eased through my palate and stomach. Luckily, I have healing tools under my belt, and my Mac and Cheese […]

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