
Tagged: meditation
Why Meditation Should Be Included In the Education of Our Youth
December 5th, 2019 | meditationNeuroscientists Identify How Deep Breathing Changes Brain Pattern
November 30th, 2019 | meditation
During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.
Honor Your Spirit Meditation
November 20th, 2019 | meditation
Honor Your Spirit Meditation
How often do you take yourself for granted by dismissing your needs to feel balanced? Just about everyone dismisses their needs and put everyone’s needs above their own.
A Meditation to Rejuvenate During this Fall Season
October 13th, 2019 | meditationStop Packaging Your Fears! Energy Medicine Tip
September 14th, 2019 | meditation
Stop Packaging Your Fears! – Energy Medicine Tip I don’t know how you package your fears, but for me, it was Mac and Cheese and Sauvignon Blanc. Not an ideal food combination but my anxiousness was eased through my palate and stomach. Luckily, I have healing tools under my belt, and my Mac and Cheese […]
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