Reiki Healing Meditation to Release Stress and Anxiety Everyone has anxiety, but chronic stress and anxiety are rampant! Stress is the cause of concern, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills […]
During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.
Honor Your Spirit Meditation
How often do you take yourself for granted by dismissing your needs to feel balanced? Just about everyone dismisses their needs and put everyone’s needs above their own.