Sometimes when we are stressed, we feel like we need to get away. Taking a trip doesn’t mean a five-star hotel or going to an all-inclusive resort. Even taking a day trip, or going to a park, or taking a class can refresh your energy flow. Need to know more tips? Head over to to see what else can help!


Find Ways to Release Your Stress and Anxiety

Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and more fear. Don’t let stress and anxiety hi-jack your peace of mind. Everyone can learn skills to manage their stress and anxiety with mindful practices.


Where Does Stress Come From?


Our most significant daily stressors are caused by not having enough time or life balance. We worry too much or have too much fear about job security, health, finances, work, relationships, and not having enough peace and joy. These types of stress cause the body to go into overdrive and produce too many stress hormones and prevent them from returning to balance and homeostasis. If the body has been on high alert for a long time, it can be harder for the brain and body to revert to a state of relaxation. The twelve body systems (cardiovascular, digestive, endocrine, immune, integumentary, lymphatic, muscular, nervous, reproductive, respiratory, skeletal, and urinary) are affected by stress. Stress has been known to be the primary cause of cardiovascular problems, as well as digestive issues.


What Happens to Your Body When Stress and Anxiety Sets in?


  •  The heart to beat faster and increase blood flow to the brain
  •  The breathing to quicken and bring more oxygen to the muscles and brain
  •  Your strength to drastically increase
  •  Your awareness to increase
  • Your digestion to stop so that energy redirected where needed


Be Proactive Instead of Reactive


When you feel anxious and stress, the brain floods the nervous system with hormones and chemicals, such as adrenaline, cortisol, and norepinephrine, designed to help you to respond in an emergency or threat. This response is normal for the short term. However, long-term stress becomes harmful to your physical and emotional health.


Holistic Get Away From Stress and Anxiety


There are many ways you can defuse stress and anxiety with natural stress reducers, here is a shortlist


Holistic Get Away List Reflexology Healing Medfield MA


Manage your stress and anxiety with my 5-part Manage Stress and Anxiety with Mindfulness

Certified Reflexologist and Certified Energy Medicine Practitioner Helen Chin Lui has created self-care, holistic tools for you and your loved one. These holistic tools can easily be incorporated into your everyday living.

How to Manage Stress and Anxiety: a 5-part class series comprising of how

  • Manage your energy flow,
  • Being mindful
  • Your self-care prescription
  • Hand Reflexology to Promote Relaxation
  • Meditation to Release Stress and Anxiety
  • Foot Reflexology to Promote Relaxation – 60 Minute class. This is a step by step course how to give yourself and your loved one a relaxing foot reflexology session.
  • Release stress and anxiety meditation


Learn More


About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.


Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call (508) 359-6463.


Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.


Helen Chin Lui’s Books

Get Helen’s Self Empowerment Books today. Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation.






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