Need a break from life’s stress? Sometimes taking a “vacation” isn’t a physical trip but a “mental” break. Pause and meditate to declutter your mind. Need more tips? Check out our proactive, self-help courses at


Why Meditate? 19 Chakra Healing Meditations for Positive Energy Flow

The purpose of meditation is to alleviate stress and anxiety while strengthen your conscious mind to understand yourself better through your connection to your high self, God, and the universe. This lesson along with the thoughtful exercise will help you to get ready for deep meditation practices.

Each chakra meditation lesson contains a grounding meditation and a healing meditations for a total of 19 videos including Why Meditate?

This video meditation series accompany the 9 part course: Chakra 101 – Know Your Energy and the book, Know Your Chakras. learn more about 19 chakra healing meditations for positive energy flow


About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.


Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call (508) 359-6463.


Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.


Helen Chin Lui’s Books

Get Helen’s Self Empowerment Books today. Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation.






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