Does it feel like your stress is controlling you? Have you tried meditating? Meditation helps to calm many mental and physical symptoms. Check out on how to quiet your chattering mind.


Take Time to Breath for Health


Meditation is a skill, like any skill, that takes time to learn. Meditation can help you access your inner peace by reducing stress and anxiety.

It takes time and patience to learn to quiet the mind. When we meditate, the brain and nervous system support our body by reducing and preventing stress and anxiety from physically and emotionally harming us.


Break the Negativity Cycle with Meditation and Mindfulness


Negative thoughts can make you feel sad and anxious by taking the joy out of life. These destructive thoughts can rob you of your physical and mental health. You can choose to turn off the negativity button. 

Negative attitudes and feelings of helplessness and hopelessness can create chronic upsets in your well-being. Negativity can eat away at your “happy” brain chemicals, Serotonin.

Serotonin is a neurotransmitter, a hormone found in the brain, bowels, and blood platelets. Without this vital hormone, your brain and nervous system can’t communicate with your body’s functions. The body goes into a panic mode of not knowing what to do while figuring out what is happening. It is not unusual to experience mental confusion, digestive problems, sleep disorders, and a weakened immune system. 


Break the Negativity with Meditation and Mindfulness

This course guides how to dissolve and heal negativity and why we must include meditation as part of our daily wellness program. 

People think we need to spend hours meditating. Even a couple of minutes of mindful breathing can release negativity. Once you recognize negativity begins to eat away at you, you can stop it before spiraling down into a dark rabbit hole. 

What will you learn in these two video lessons:

  • Why Meditate and mindful journaling exercise 15:27 minutes
  • Dissolve and Heal Negativity meditation 13:50


Cost: $12 – Watch Break the Negativity Cycle with Meditation and Mindfulness as many times from one year of purchase.


About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.


Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call (508) 359-6463.


Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.


Helen Chin Lui’s Books

Get Helen’s Self Empowerment Books today. Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation.


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