Holistic Tools to Defuse Stress and Anxiety Everyone has stress and anxiety; how you manage your stress is a choice. We can quickly become overwhelmed with every day living. I am no different from anyone else. The only difference, most times, I am aware when I am entering into a stress and anxiety zone. To […]
By one of my Reflexology colleagues, Laura Norman Stress is our internal response to external changes and challenges, whether real or imagined — a deadline at work, an upcoming dinner with the in-laws, relationship issues or just our imagination running wild. We experience stress when we lose faith in our ability to cope, whether with […]
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