Holistic Tools to Defuse Stress and Anxiety

Everyone has stress and anxiety; how you manage your stress is a choice. We can quickly become overwhelmed with every day living. I am no different from anyone else. The only difference, most times, I am aware when I am entering into a stress and anxiety zone. To defuse my tension, I participate in physical activities that quiet my anxiety, such as walking; to calm my mind, meditation is essential for me.

Most Illnesses Triggered by Stress and Anxiety

Since 2006 I have given approximately 13,000 healing sessions, and I notice that most illnesses triggered by chronic stress. We all experience short-term stress from everyday living, but when stress becomes prolonged, it can affect every aspect of our physical, emotional, and spiritual being.


Where Does Stress Come From?

Our most significant daily stressors are caused by not having enough time or life balance. We worry too much or have too much fear about job security, health, finances, work, relationships, and not having enough peace and joy. These types of stress cause the body to go into overdrive and produce too many stress hormones and prevent them from returning to balance and homeostasis. If the body has been on high alert for a long time, it can be harder for the brain and body to revert to a state of relaxation. The twelve body systems (cardiovascular, digestive, endocrine, immune, integumentary, lymphatic, muscular, nervous, reproductive, respiratory, skeletal, and urinary) are affected by stress. Stress has been known to be the primary cause of cardiovascular problems, as well as digestive issues.

What Happens to Your Body When Stress and Anxiety Sets in?

  •  The heart to beat faster and increase blood flow to the brain
  •  The breathing to quicken and bring more oxygen to the muscles and brain
  •  Your strength to drastically increase
  •  Your awareness to increase
  • Your digestion to stop so that energy redirected where needed

Holistic Ways to Defuse Stress and Anxiety

There are many ways you can defuse stress and anxiety with natural stress reducers, here is a shortlist

  • Be in nature
  • Exercise
  • Limit social media, internal, and cell phone usage
  • Massage
  • Meditate
  • Schedule “me” time
  • Reflexology
  • Reiki
  • Yoga

Holistic Tools to Defuse Stress and Anxiety

Certified Reflexologist and Certified Energy Medicine Practitioner Helen Chin Lui has created self-care, holistic tools for you and your loved one. These holistic tools can easily be incorporated into your everyday living. There is no need to suffer, help is only a click away.

  1. How to Manage Stress and Anxiety: a 5-part class series comprising of how
    • Manage your energy flow,
    • Being mindful
    • Your self-care prescription
    • Hand Reflexology to Promote Relaxation
    • Meditation to Release Stress and Anxiety
  2. Foot Reflexology to Promote Relaxation – 60 Minute class. This is a step by step course how to give yourself and your loved one a relaxing foot reflexology session.
  3. Helen Chin Lui’s latest book – Foot Reflexology to Promote Relaxation.

About the Writer

Helen Chin Lui is the a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place LLC and Healing Place Energy School LLC

Healing Place Energy School LLC

Want to learn more about your personal energy flow? Become a member of the HealingPlaceEnergySchool.com. We offer an array of Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness courses that you can take from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call (508) 359.6463.

Helen Chin Lui’s Books 

  • Know Your Chakras: Introduction to Energy Medicine
  • Foot Reflexology to Promote Relaxation
  • Children’s Book: Through My Mommy’s Belly Button

To buy and more details on Helen’s book




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