Tagged: energy medicine

  You can mindfully activate your “shift” and grow into the being you are meant to be. Sometimes, we unknowingly stand in the way of growth or transformation due to real or unreal fear of the unknown, discomfort, and self-doubt! Mindfulness is a powerful tool for making a shift happen. You can shift with desire […]

  We hope you have included mindfulness in your wellness plan! Everyone needs to be mindful to maximize health. Mindfulness is the foundation of self-care, as it helps you stay grounded and present.   By incorporating mindfulness into your self-care regimen enhances awareness and fosters a deeper connection with oneself. By engaging in activities such […]

Yes, Valentine Day can be a day of self-love and self care! I remember wen my children were young, I would spend time making Valentine Day special for them and their dad by making their favorite foods for dinner. For my children’s classmates, I would make chocolate lollipops for them to pass out with their […]

  Aura is often associated with spiritual and energy practices. Do you feel icky sometimes? You might be carrying negative energy but don’t know it. By cleansing your aura removes negative or stagnant energy around you and promote a sense of clarity, balance, and well-being.   Your Aura Surrounds Your Entire Being Aura is the […]

So many of us live robotic lives where we go through our days without much thought or feelings. We have become disconnected from our mind, body, and spirit and become disillusioned with how we are living. Many people today live in a disconnection from their minds, body, and spirit. We often get caught up in […]