How to Say No and Not Feel Guilty About It – Energy Medicine Tip

Stop feeling guilty for saying NO with mindfulness and Support Self oWrth

One of the most important things you can do to be able to say no without feeling guilty is to practice mindfulness. Mindfulness is being present and aware in the moment without judgment. When you are fully present and aware, you can better recognize when someone is trying to take advantage of you or when you feel guilty for no apparent reason.

One way to practice mindfulness is to take a w minutes each day to sit quietly and focus on your breath. As you breathe in, notice the sensation of the air entering your body. As you breathe out, notice the feeling of just being without attachment, worry, or anxiety.

Another way to practice mindfulness is to pay attention to your thoughts and feelings as they arise. When you feel guilty for saying no, take a moment to notice and observe the sensation, then acknowledge your emotions and let them pass. Remember that it is okay to say no and that you are entitled to your feelings, thoughts, and needs.

Saying no is an act of self-care. You deserve to put yourself first and make the best choices. When you can let go of the guilt and take care of yourself, you will be better able to make decisions that are true to who you are and create a fulfilling and meaningful life.

Are you Ready to Take Your First Step to Your Spiritual Journey – Personal Growth Course and Stop Feeling Guilty for Saying No

The HealingPlaceEnergySchool created a 17-part series First Step to Your Spiritual Journey for the HealingPlaceEnergySchool.com. This course was created for anyone beginning or has begun their awakening process and needs guidance and support.

Everyone is on a spiritual journey, consciously, or unconsciously. We all want to know what is our life purpose. As you evaluate your life’s milestones and victories, you feel like something is still missing.

Are You Ready to Take the First Step to Your Spiritual Journey?

Your soul begins by asking you pertinent questions, such as “Do you remember your life purpose? Are you living in your truth? Is this what you want to be doing with your life?”

You realize it isn’t about the external rewards anymore, there is an emptiness, but you don’t know why it is there. Your soul begins whispering, “I need more! I need to live in alignment and integrity, but you DON’T know what it is”. Let the First Step to Your Spiritual Journey take you through the awakening process and align your soul with your life purpose. Your soul is asking to be fed with purpose.

First Step to Your Spiritual Journey

I’m so excited to share this knowledge with you!! If the Calling has begun calling you, I can help by giving you guidance and hold your hand during the process. This series includes. Click to learn more about what you will be learning, First Step to Your Spiritual Journey is broken down into 3 course series comprising of:

15 powerful and transformation lessons
3 healing meditations
3 mindful exercises to support your transformation

First Step to Your Spiritual Journey a Beginner’s 4 video series – The Awakening Process

First Step to Your Spiritual Journey, Intermediate 4 video series – Connecting to Your Soul

First Step to Your Spiritual Journey, Advanced 7 video series – Connecting to Your Spirit

About the Writer, Reflexologist, Author, Course Creator, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of the Healing Place LLC and HealingPlaceEnergySchool.com

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain, chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call 508.359.6463.

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer courses self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.