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Tagged: be kind to yourself

How to Say No and Not Feel Guilty About It – Energy Medicine Tip

January 15th, 2023 | be kind to yourself
woman with red pants saying no

Stop feeling guilty for saying NO with mindfulness and Support Self oWrth One of the most important things you can do to be able to say no without feeling guilty is to practice mindfulness. Mindfulness is being present and aware in the moment without judgment. When you are fully present and aware, you can better […]

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