Can Dislodged #EarCrystals Cause #Tinnitus? Try #EarReflexology #SelfCareReflexology #ReflexologyNearMe #HealingPlaceEnergySchool

Tinnitus is commonly characterized by ringing or buzzing in the ears. Tinnitus has long been associated with exposure to loud noises from concerts, construction sites, or excessive headphone use. However, emerging theories suggest that there might be alternative causes for this bothersome condition. One such approach that Tinnitus could be related to crystals lodged in the ear canal. Reflexology can calm Tinnitus discomforts. Give Reflexology a try.

Recent discussions within the medical community have raised the possibility that Tinnitus may not solely result from noise-induced damage. Some researchers are investigating the role of the tiny ear Otoconia crystals made of calcium carbonate, can become dislodged from our inner ear, causing Tinnitus. Otoconia crystals help to detect movement and help us maintain balance. When we move, the crystals move while stimulating the inner ear’s small, hair-like structures to communicate with the brain to help us maintain balance. However, it’s hypothesized that these crystals could dislodge and find their way into the ear canal and stick to the ear canal walls, causing communication disruption with the brain. 

Potential Ear Problems: The crystal theory speculates that when otoconia detach within the inner ear, they might interfere with the delicate mechanisms responsible for transmitting sound signals. This disruption could lead to phantom sounds, such as the ringing or buzzing commonly associated with Tinnitus. Factors that might contribute to otoconia dislodgement include sudden head movements, changes in ear pressure, or even age-related degeneration.

Ongoing Research: A growing list of anecdotal evidence suggests a connection between ear canal crystals and Tinnitus. It have reported experiencing tinnitus relief after procedures aimed at repositioning otoconia crystals. However, more rigorous scientific research is needed.

Treatment and Management: Traditional approaches focus solely on noise reduction needs reevaluating and looking for alternative strategies to prevent crystal dislodgement. 

Ear Canal Exercises You Can Do from Home to Move Ear Crystals

Even though the home Epley maneuver is a type of exercise to ease the dizziness of Vertigo, it can help to reposition otoconia ear crystals.

The home Epley maneuver and Brandt-Daroff Exercises are safe to do. Having someone at home while you go through the movements may be helpful. People with health conditions that limit their ability to move may not be able to do the home Epley maneuver safely. These issues include neck or back disease, vascular conditions, and retinal detachment. It may take several times for the procedure to work. Once symptoms disappear, there is no reason to continue the exercise. Ask your healthcare provider if the home Epley maneuver is safe for you. You can also find online Youtube videos on how to do this exercise. 

Steps to Correct Ear Crystal Positioning 

While you can’t directly “reset” these crystals through exercise, you can perform specific maneuvers that can help reposition them within the inner ear and alleviate symptoms. The two most common exercises used to address Benign paroxysmal positional vertigo (BPPV) are the Epley maneuver and the Brandt-Daroff exercises:  

1. Epley Maneuver: This maneuver can move the displaced crystals out of the ear canal. 

• • Sit upright on a bed with your legs extended.
  • Turn your head 45 degrees toward the affected ear.
  • Quickly lie down on your back, turning your head at a 45-degree angle. Your head should be slightly off the edge of the bed.
  • Keep your head in this position for 30 seconds, then turn your head 90 degrees to the opposite side (keeping it at a 45-degree angle) for another 30 seconds.
  • In the last step, turn your body and head another 90 degrees in the same direction so that you are looking at the floor. Stay in this position for about 30 seconds.
  • Slowly sit up while keeping your head tilted to the side.

1. Brandt-Daroff Exercise: This exercise can help retrain your body to avoid triggering dizziness and reduce the sensation.

         To perform Brandt-Daroff exercises:

• • Sit on the edge of your bed.
  • Turn your head 45 degrees to one side.
  • Quickly lie down on your side with your head in the same position. Stay in this position for about 30 seconds.
  • Sit up, return to the starting position, and repeat on the other side.

Ear Reflexology Can Ease Tinnitus Pain

Ear reflexology may be helpful for the relief of symptoms in conditions such as headaches, migraines, sinus problems, tinnitus, neck, back, shoulder tension, allergies, inflammation, pain relief, stress, anxiety, insomnia, plus much more. Specific points on the ears are stimulated to encourage pain relief while support well being. 

What is Ear Reflexology?

Ear reflexology is based on traditional Chinese medicine principles. The body has hundreds of energy channels called meridians that can be stimulated through pressure points on the outside and directly inside the ears (but not in the ear canal) to improve health and well-being. Ear reflexology is considered a microcosm of the body, with thousands of points on the ear that correspond to different body functions. 

Ear Reflexology Health Benefits

1. Pain Relief: Ear reflexology can stimulate natural painkillers hormones, endorphins to help quiet headaches, menstrual cramps, and musculoskeletal pain.
2. Anxiety and Stress: Ear reflexology calms the body and mind by releasing stress hormones. 
3. Insomnia: Ear reflexology can help improve sleep quality by making it easier to fall and stay asleep.
4. Digestion: Ear reflexology supports digestive functions, relieving nausea, bloating, and constipation.
5. Tinnitus: Ear reflexology can help to relieve the relief of various and constant intrusive noises in the ear. 

Disclaimer:  Many people have found therapeutic Reflexology to be a helpful adjunct to traditional medical treatments for hearing problems; Reflexology is not a replacement for medical care. If you are experiencing urinary symptoms, consult a healthcare provider for a proper evaluation and treatment plan.

Give Yourself a Tinnitus Reduction Ear Reflexology Treatment

You can give yourself a Tinnitus Reduction ear reflexology treatment. This procedure can be done daily and can be extremely relaxing. Using the fingertips, gently but firmly massage both ears simultaneously. Ear reflexology can help to relieve migraine headaches, increase attention and focus, relieve sinus infections, lower blood pressure, and support hormonal balance.

Tinnitus Pain Relief Ear Reflexology points 

• Eyes, Ears, and Neck – massage all over both ear lobes for a minute using both fingers and thumbs.
• Adrenals – the inside of the ear, on the far left, gently massage with your finger up and down directly inside both ears walls
• Cervical spine – inside the ear, at the top of the ear, there is a long hard ridge starting from the upper right of the ear; place your finger and move your finger down the ridge towards the ear canal opening; this is the cervical spine. With your finger, massage up and down the length of the hard ridge for a minute in both ears.

Reflexology Disclaimer

Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.) Reflexology can help achieve good health. However, you still have to do your part by maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.