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Tagged: diet

Conscious Choices For Healthy Living

September 20th, 2021 | diet
peppers and lemon

Healthy Habits Begin Today It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise, and work-life balance, can go a long way toward improving the quality of your life. There are so many choices you can make to help to improve your physical […]

Is Sugar More Addicting Than Cocaine?

March 25th, 2021 | diet
3 teaspoon of sugar

As I learn more about sugar and what sugar can do to a body the more aware of how much sugar I am eating daily. Most of my sugar intake comes from grain products and fruit smoothies. Even though I am not a big fruit eater but I love drinking fruit smoothies. As healthy as […]

Eczema Got You Scratching? Helpful Tips and Moisturizing Skin Salve Recipe

February 6th, 2017 | diet

Since developing eczema around my eye during the past year, I have researched the many possibilities as to what can cause the skin irritation. For those who don’t know, there are seven common types of eczema, and this is what I learned – Atopic dermatitis – Can be caused by certain allergens or hay fever. […]

Has Body Inflammation Overtaken Your Life?

August 12th, 2016 | diet

Growing up in an Asian household we were taught many things. One of lessons was the importance of conscious eating. What does that mean? Eating the right balance of foods that would not upset the body’s “chi.” The list went on and on (in a good way). Eating lessons have been imprinted into the back […]

Should You Ignore Pain? – Podcast

August 5th, 2016 | diet

Join Certified Reflexologist and Certified Energy Medicine Practitioner Helen Chin Lui of the Healing Place in Medfield, MA as she expands on the topic of “Should You Ignore Pain?” on Beyond the Basics Health Academy Podcast with Dr. Meghan Kirsch. In this one hour podcast, Helen explains how pain symptoms can be signs of the […]

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