Ever wonder what you are supposed to be doing in meditation, or if you’re even doing it correctly?

There are actually several ways to meditate on your own. Generally speaking, the more structure you have, the better your results will be. Meditation is a practice that becomes exponentially more effective with consistency.

Here are some of my favorite beginner techniques for those wanting to begin a regular meditation practice. It’s preferred to meditate around the same time each day, but you can also use your technique strategically. For instance, if you have a big presentation, competition, speech, blind date, or any experience where you want to perform at your highest level, practice your meditation technique right before.

Click here to read more about different methods of meditation!

Do you have something that you want to share, or might have a question for us? Please feel free to leave comments, and we would be happy to respond and chat with you!


We love to help people of all ages to not only find long term solution and relief from their health problems, but we have helped hundreds of people to start their spiritual journeys through support groups and classes. We are really good at what we do! We incorporate ancient healing modalities of Reflexology, Energy Medicine and Reiki, and we also love to teach. Please call us to schedule a FREE consultation at (508) 359-6463.

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