Do I Need to Chew 40 Times?

August 9th, 2017 | Wellness

Have you ever wonder why your mother used to tell you to chew your food all of the time? In most cases, your mother figured that you didn’t know how to chew your food properly and she worried that you were going to choke. This may be true, but there are other health benefits to […]

Foods and Habits to Avoid to Eliminate Body Inflammation

January 16th, 2017 | Wellness

Growing up in an Asian household we were taught many things. One of lessons was the importance of conscious eating. What does that mean? Eating the right balance of foods that would not upset the body’s “chi.” The list went on and on (in a good way). Eating lessons have been imprinted into the back […]

What are the Benefits of Turkey?

November 18th, 2016 | Wellness

Thanksgiving Turkey!Yes, I am sorry to report that the Food of the Month is not “stuffing.” Cuz who doesn’t love stuffing? However, as yummy as it is, it is definitely not a nutrient-dense, health-building food. So let’s talk turkey. Folks, protein is the building block of the body. A moderate 4-ounce serving of turkey has […]

7 Pressure Points to Relieve Seasonal Allergies – Foot Reflexology Tip

April 26th, 2016 | Wellness

Spring is finally here, and along with that comes pollen and severe allergies as we all know here in New England. Symptoms such as red, itchy eyes, constant sneezing,

Sweet Potatoes and Yams for Liver Detoxification?

April 21st, 2016 | Wellness

Liver detox purification tip -The many health benefits of sweet potatoes and yams As far as how many potatoes and yams are appropriate per day. It is best to limit them to being part of one meal or one snack per day. Sweet potatoes and yams are best. They are cooling in nature, and they […]

Body, Mind and Spirit Cleanse – A 6 part Journey

January 19th, 2016 | Wellness

Thursdays, March 10, 17, 24, 31, April 7, 14, 7-8:30pm. With ReSheeda Bowman, Renee Adamson and Helen Chin Lui The Healing Place is pleased to offer a six session cleanse program designed to cleanse the body, mind and spirit. Our healing program comprises of cleansing and nourishing the body, quieting and refocusing the mind with […]

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