Do I Need to Chew 40 Times?

November 8th, 2019 | eating
girl eating apple

Have you ever wonder why your mother used to tell you to chew your food all of the time? In most cases, your mother figured that you didn’t know how to chew your food, and she worried that you were going to choke. Choking may happen, but there are other health benefits to eating thoroughly. […]

Are You Addicted to Artificial Sugars?

November 2nd, 2015 | eating

What It Is: Sucralose is an artificial, sugar-like substance made from chemicals. It is a calorie-free alternative to sugars such as cane sugar and honey, but just like other artificial sweeteners, it may pose serious health risks. Sucralose is found in tens of thousands of processed food products sold in 90 different countries under various […]

How to Lose Weight During Your Golden Years

April 23rd, 2015 | eating

Have you noticed that your body has started to change now that you’ve hit middle age? You’re not alone.

IBS, What about IBD?

April 20th, 2015 | eating

Most everyone has heard of IBS (Irritable Bowel Syndrome), but have you heard of IBD (Irritable Bowel Disease)?

Coconut Oil for your Dog’s Health

April 20th, 2015 | eating

My puppy Kirby had itchy skin for the longest time, and I didn’t  know why. I mentioned it to his veterinary and all he said was give him a little oil, so I decided to experiment and give him some coconut oil.

4 Simple Changes to Help Cut Down on Sugar

April 15th, 2015 | eating

Removing sugar from your diet is the single most important step you can take to improve your health. We’ve become so addicted to the added sugar in our diet that we don’t really taste what we are eating.

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