4 Simple Changes to Help Cut Down on Sugar

April 15th, 2015 | eating

Removing sugar from your diet is the single most important step you can take to improve your health. We’ve become so addicted to the added sugar in our diet that we don’t really taste what we are eating.

Tips on how to Realistically Detox

April 13th, 2015 | eating

Here’s the thing: detoxing doesn’t have to be all or nothing. Your body would definitely thank you

Informative Video on Gut Health

April 13th, 2015 | eating

“Your gut has been touted as your “second brain.” But, I actually choose to see it as your “first brain” with your actual brain, coming in a close second. Why? Because in order to affect the brain in your head and how it transmits messages to the rest of your body, it starts with the […]

Is Cheese just as Addictive as Opium?

April 10th, 2015 | eating

Happy Friday fellow health enthusiasts! So, I stumbled across an interesting article about how cheese is just as addictive as opium , and I wanted to hear your thoughts on this statement. The article from Elite Daily, starts off by comparing cheesy (no pun intended) statistics, and how Americans in the 1970s consumed 8 pounds […]

The Gut and the Doorway to Disease

April 8th, 2015 | eating

Two thousand years ago Hippocrates said that all disease begins in the gut. As it turns out, 21st century scientists are finding out that might be true.

Kombucha the Miracle Potion

April 8th, 2015 | eating

Have you heard all of this commotion about that ancient drink called Kombucha? Kombucha was termed the “immortal health elixir”,

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