Removing sugar from your diet is the single most important step you can take to improve your health. We’ve become so addicted to the added sugar in our diet that we don’t really taste what we are eating.
“Your gut has been touted as your “second brain.” But, I actually choose to see it as your “first brain” with your actual brain, coming in a close second. Why? Because in order to affect the brain in your head and how it transmits messages to the rest of your body, it starts with the […]
Happy Friday fellow health enthusiasts! So, I stumbled across an interesting article about how cheese is just as addictive as opium , and I wanted to hear your thoughts on this statement. The article from Elite Daily, starts off by comparing cheesy (no pun intended) statistics, and how Americans in the 1970s consumed 8 pounds […]
Two thousand years ago Hippocrates said that all disease begins in the gut. As it turns out, 21st century scientists are finding out that might be true.