Are Spring Allergies Getting to You? Sinus Relief with #HandReflexology #AllergyRelief #SelfCareReflexology #HealingPlaceEnergySchool #ReflexologyNearMe

Approximately 10-30% of the global population are affected by spring allergies including hay fever, allergic rhinitis according to the World Allergy Organization. There are many preventive you can take on to minimize symptoms including Reflexology.

The number of people who suffer from spring allergies can vary depending on geographic location, pollen counts, and individual susceptibility. In the United States alone, around 50 million people experience various types of allergies each year, and spring allergies, often triggered by pollen from trees, grasses, and weeds, are among the most common. 

Spring Allergies Can Sneak Up on You

Spring allergies can come on suddenly or slowly. They usually start with itchy eyes, slight cough congestion, a runny nose, throat irritation, and constant nasal drip. These symptoms are triggered by allergens such as pollen from trees, grasses, and weeds that are prevalent during spring. 

Once allergies begin, there are things you can do as preventive measures and treatment options. Here are some suggestions so that you can enjoy the season.

What Spring Allergy Preventives Can You Do Today?

1. Limit outdoor activities: Try to stay indoors during peak pollen times, typically in the morning and early evening, when pollen counts are highest.
2. Keep windows closed: Keep windows and doors closed to prevent pollen from entering your home. Use air conditioning with a clean filter to circulate air indoors.
3. Monitor pollen counts: Check local pollen forecasts and try to plan outdoor activities on days when pollen levels are lower.
4. Use HEPA filters: Consider using HEPA filters in your home’s air conditioning and heating systems to help trap pollen and other allergens.
5. Shower and change clothes: After spending time outdoors, shower and change clothes to remove pollen from your skin and clothing. Immediately put your clothes in the washer for washing. 
6. Use nasal saline rinses: Nasal saline rinses can help clear nasal passages of allergens and reduce congestion.
7. Take allergy medications: Over-the-counter antihistamines, decongestants, and nasal corticosteroids can help alleviate allergy symptoms. Consult a healthcare professional to determine the best medication for your symptoms.
8. Consider allergy shots (immunotherapy): For severe allergies that do not respond well to other treatments, allergen immunotherapy (allergy shots) may be an option. Treatment involves regular injections of small allergens to desensitize the immune system over time.
9. Avoid allergens: Avoid exposure to known allergens as much as possible by avoiding certain outdoor activities or wearing a mask when doing yard work.
10. Try Hand Reflexology for Sinus Relief

What is Reflexology?

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation and healing throughout the body. Reflexology techniques can help to alleviate allergy symptoms by stimulating the immune system and improving lymphatic circulation. Applying pressure to specific points on the feet or hands that correspond to the sinuses or lymphatic system may help reduce inflammation and congestion in these areas.

Take Steps to Protect Your Respiratory Health with 4-Parts Advanced Self-Care, Hand Reflexology Course You Can take from home – Allergies, Cold, Flu, Respiratory Relief with Hand Reflexology

This course is an excellent Reflexology protocol to ease the discomforts of respiratory problems such as Allergies, COPD, Asthma, Emphysema, breath shortage, or any other respiratory problems. 

Allergies, Cold, Flu, Respiratory Relief, and Support course is designed to help you with the following:

• Support and strengthen your immune system
• Support lung and respiratory Systems
• Support digestive and liver Systems
• Encourage toxins to move through your intestines
• Support and strengthen your lymphatic system

What Will You Learn to Manage your Allergies, Cold, Flu, Respiratory Relief

• Lesson 1: How to Use Your Thumbs, Fingers, and Hand in a Reflexology Session (3:42)
• Lesson 2: Accompanying and Downloadable Reflexology Manual Lesson
• Lesson 3: Step-by-Step Instruction on How to Give a Respiratory Relief and Support Reflexology Session (32:43)

For more details and to enroll into this advanced reflexology course: Manage Your Allergies, Cold, Flu, Respiratory Relief 

About the Reflexologist, Writer, and Course Creator

Healing Place LLC