healthy living

  Reflexology can relieve gas and bloating and help to improve overall digestion. Reflexology is a complementary therapy that stimulates natural healing without invasive procedures. By Applying pressure with your thumbs and fingers to specific reflex points on the feet, hands, or ears can support healthy digestion and get rid of gas and bloating fast.  […]

Did you know that Reflexology is a holistic, non-invasive therapeutic practice that can support overall wellness? All you need is to be open-minded, have nimble fingers and thumbs, and you can activate healing.    Significant touch of Reflexology only involves applying pressure with the thumbs and fingers to specific points on the feet, hands, and […]

We eat unconsciously without putting a lot of thought as to what we are putting into our bodies. How do we stop letting food dictate what we eat and instead make more conscious decisions about food? Unconscious eating, also known as mindless or emotional eating, occurs for various psychological, physiological, and environmental reasons: Emotional Triggers: Many […]

Your Immune System Never Shuts Down. You can boost your immune system with Hand Reflexology The body is attacked constantly by pathogens, allergens, and dangerous microbes waiting to grow and spread if your immune system is weak. If your immune system is robust, you can fight off foreign substances better. Most health problems are caused […]

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, face, or ears to promote relaxation, improve circulation, remove built-up toxins, and support overall wellness. It is best that certified and experienced trained reflexologists give a healing reflexology session, but you can give yourself a self-care reflexology session   […]

I’m amazed at how we unconsciously eat and don’t know much about the food we eat, let alone knowing if we are eating nutritiously. Mindfully take control over the way you eat and don’t let food dictate how you should eat.  Unconscious eating, also known as mindless or emotional eating, occurs for various psychological, physiological, […]