healthy living

Has IBS forced you to know where all the bathrooms are? Are you either constipated or have diarrhea? Are you frustrated with your digestive tract? There is help to manage your IBS symptoms with Foot Reflexology.    Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting the large intestine (colon). IBS consists of symptoms, […]

It is estimated that 50% of men over 50 may experience some urinary tract symptoms, including slow or incomplete urination. It is important to note that this condition can also affect women of all ages. Foot Reflexology can support healthy urination and healthy kidneys.   Slow or incomplete urination can be caused by a variety […]

No matter what you eat, do you feel a burning session in your diaphragm or throat? Can you taste the acid? Is the burning sensation won’t allow you to sleep?   Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition that occurs when stomach acid flows back into the esophagus. Approximately […]

Do you need help adjusting to time or seasonal changes? You want to sleep but can’t! You know your circadian rhythm is off! Try Foot Reflexology to help relax your body to adjust to time and seasonal changes.    Do you need help adjusting to time changes, particularly when it comes to daylight saving time […]

Migraines are a widespread neurological disorder affecting an estimated one billion people worldwide. In the United States alone, around 39 million people suffer from migraines. Migraines are more common in women than men, about 18% of women, 6% of men and children aren’t exempt from painful migraines. You can help yourself your loved one to […]

    Hormonal imbalance refers to a state in which the levels of hormones in the body are either too high or too low, leading to various physiological and psychological symptoms. Hormones are chemical messengers the endocrine glands produce that regulate different bodily functions, including growth and development, metabolism, mood, and reproductive health.   Hormonal […]