Inspiration

Melt Down Not in Progress If you’re about to have a meltdown, try this tip to dissolve it quickly before it comes to a head. To find your focus point, try some deep breathing exercises. Look for a quiet spot, sit or stand, slowly breathe deeply until your belly moves. As you are breathing envision […]

Peace is always there. It is hiding somewhere within you. It does not elude you nor has it forgotten you. You have only forgotten how to keep that space open. To find peace take five minutes and sit quietly while focusing on your breath and breathe in deeply to widen the peace within you.

You shine because it’s your purpose. You don’t shine for other’s approval. Don’t let anyone take your light. Most importantly don’t give your light away like your light doesn’t mean anything. Shine bright and wide!

Have you taken the time to look into your own eyes? The saying is that the “eyes” are the windows to the soul. Eyes tell so much about the soul. This exercise teaches you to be “in the moment” where you can learn to see yourself for who you are. Start by standing in front […]

Most of us take our mothers for granted. (I admit I do.) We know that she is there but we may not devote as much time and attention to her as much as we want. As a conscious practice, Mother’s Day forces us to stop and think of our mothers and all the women that […]

We all have gifts, large or/and small. Gifts are made to be shared. How you view the value of your gift is defined by your beliefs. Everyone has their own “value” definition. Many people think they have nothing to offer, but that isn’t true. We ALL have something to offer. Don’t let the craziness in […]