Have you taken the time to look into your own eyes? The saying is that the “eyes” are the windows to the soul. Eyes tell so much about the soul. This exercise teaches you to be “in the moment” where you can learn to see yourself for who you are.

Start by standing in front of a mirror and look into your own eyes. Decide how long you want to do the exercise and commit to that length of time (start with two minutes and build up to 5 minutes or more) This is not an easy task for most people since we superficially look at ourselves only while grooming.

What do you see?

Did you notice the primary color of your eyes? Can you see all the colors that make up the color of your eye iris; do you see shades of blue, green or brown? Can you read your eyes’ energy? Do they feel full? Empty? Happy? Sad? Afraid?

Record what you see, feel and any sensations. This exercise can be the beginning of learning how to connect to your soul.

Try this practice, and you may be pleasantly surprised what your eyes want you to see.

Welcome to your soul!

About the Healing Place

The Healing Place, located in Medfield, MA, USA specializes in helping adults and children to find long term relief with chronic digestive problems and chronic pain, and balances hormones naturally. Our healing tools are Reflexology, Chakra Balancing and Reiki.  We offer in-person healing sessions and phone consultations for individuals who are looking for a way to incorporate alternative care into their wellness programs. For more information, call (508) 359-6463, or schedule a consultation by going to www.healingplacemedfield.com

For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.

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