Life & Living

Everyone has their definition of what inner peace is. You may describe it as feeling physically, emotionally and spiritually at peace with yourself. Inner peace is an important tool that helps you to navigate through difficult times. It can be as easy as “letting go” of the unnecessary clutter and chaos of the mind. If […]

As a Reflexologist, I see many people in my week. I am always looking for signs of health problems. One of the easiest health signs to read is nails. Your nails tell you much about your health status. Common nails problems are – Yellow nails – Your nails may yellow with age or due to […]

Everyone becomes stuck in an energy rut from time-to-time. We feel sluggish run down, out-of-balance, or feel as though we have lost our mojo. Our routines become ordinary and mundane. Sometimes we blame our family, friends, environment and work for NOT making and keeping us happy; but what if it isn’t any of those things? […]

I wrote this article in 2015. Many people were moved by the story and I wanted to share it again. I am the first generation in my family to be born in America. It was a blessing and huge undertaking for my grandfather, my father and my mother to leave their native country to go […]

You’ve decided to give up diet soda—good idea! Maybe you weren’t hitting your weight-loss goals or couldn’t stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it’s just not good for you. Whatever the reason, eliminating diet soda from your diet will improve your health from head to […]

As a family therapist I’ve often heard parents say Time-Out doesn’t work, but as soon as we discuss further it becomes very clear that there is confusion to its purpose. TIMEOUT IS NOT A PUNISHMENT – IT’S A LIFE SKILL ON TAKING RESPONSIBILITY Sadly in my work I have met so many adults who can’t […]