Life & Living

Dry skin brushing is one of the healthiest self-help methods available to us today. The best part is that it takes seconds to do, can be done in the comfort of your own home, and is painless and cost free. Variations of skin brushing have been practiced for thousands of years. For many centuries, the […]

As the weather warms and schedules become packed with summer sports and activities, it can be easy to let your heart healthy diet slide to the bottom of the priority list. With a dash of planning and a spoonful of creativity, summer meals can taste as good as they are nutritious and give you the […]

Experts say communication is key when dealing with prescription medicine. Research has shown that a gap in communication between health care providers (HCPs) and patients about the potential risks of prescription medicines can result in adverse drug events. Increasing communication about prescriptions can help ensure that patients avoid such events, improve adherence to their medicine […]

What is Carpal Tunnel Syndrome (CTS)? It’s the results of overworking your hands by performing repetitive motion tasks through the day. The stress and strain of constantly doing the same thing with your hands eventually causes the nine tendons that run through the carpal tunnel in your wrist become swollen. The median nerve and several […]

Body noises can be embarrassing. They can be signs of something is not going right in your body? Or how loud noises can affect your health in the long run. Here is a fun little quiz of 12 questions to see how much you know about how different noise can affect your body, either coming […]

If I could go back in time, I’d introduce my 22-year-old self to a quotation by the writer Brian Andreas: “Everything changed the day she figured out there was exactly enough time for the important things in her life.” If only I had learned this lesson sooner! But I hope that by sharing it here, […]