Meditation

Use Mindfulness to Relieve Anxiety – Energy Medicine Tip

September 24th, 2019 | Meditation
Man at the end of a dock looking out on horizon

Use Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

Be Kind to Yourself Meditation

January 24th, 2016 | Meditation

Meditation is making a big impact all over the world and has gone main stream. Meditation has been practiced for thousands of years throughout the world. Meditation is a practice of quieting the mind to connect to your soul and higher self. This practice of quieting can be a tool for transforming your mind and […]

You’re Invited to a FREE Holiday Stress Buster Meditation and Help a Neighbor

December 12th, 2015 | Meditation

  Wednesday, December 16th, 7-8pm with Reflexologist Helen Chin Lui As a community service the Healing Place wants to help keep you calm and stress free during the holiday rush, while helping our neighbors in need. Please join us on December 16th from 7-8pm for a relaxation meditation with Reflexologist Helen Chin Lui.Reiki practitioner. Lets […]

Using meditation to Overcome Relationship Roadblocks

September 11th, 2015 | Meditation

For those of us looking to release the negative energy that may be blocking our chakras, one area of our life we should carefully examine is our relationships. Relationships are an essential aspect of healthy living but just as we must maintain the health of our body, mind, and spirit, we must also monitor the […]

Self-Care: How Balance Your Chakras At Home

August 24th, 2015 | Meditation

We love getting emails from our YouTube family. We currently have more than 2,000 subscribers. Oh Wow! Every chance we get we make short reflexology, energy medicine, reiki, and inspirations tips to help enhance your health and life. The Healing Place Medfield team is currently developing an self-care and self-help to sell online. Watch for […]

Harvard Neuroscientist – Meditation not only Reduces Stress, Here’s How it Changes Your Brain

June 13th, 2015 | Meditation

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains: Q: Why did you […]