Recipes

Do you and your family enjoy good BBQ meats? We have included a dry rub and sweet and spicy favor BBQ sauce for your next cook out. The sauce is absolutely delicious. It is tangy and sweet at the same time. The extra kick is the curry powder and the intense BBQ favor comes from […]

If you’re having mood swings, feeling irritable or struggling with brain fog, this superfood smoothie can help. It’s packed with vitamins, minerals and antioxidants — the essentials your brain needs to thrive. This recipe contains spinach and sunflower seeds — which are excellent mood boosters! Both are rich in B vitamins including folate and B6, […]

We love food at the Lui’s household that has the taste of South of Border. In this recipe instead of the rice, we substituted it with quinoa. Prep Time: 20 minutes Cooking time: 20 minutes Serves: 4 Recipe can be doubled or tripled

Our friend Sharon loves this recipe and wanted to share it with us. Thank you Sharon. Prep Time: 30 minutes Cooking Time: 30 minutes Serves: 4 Recipe can be doubled or tripled

I recently discovered much I love to eat quinoa! Quinoa is an ancient grain that has been around for thousands of years and cultivated in the Andes. It is a high value crop where it is not only nutrient dense but provides long lasting energy and stamina. Indigenous people of the Andes know it as […]

Prep Time: 30 minutes Serves: 6 Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavoured Quinoa and sweet grape tomatoes.