Reiki Healing Meditation to Release Stress and Anxiety

Everyone has anxiety, but chronic stress and anxiety are rampant! Stress is the cause of concern, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you too can stop stress and tension from running your life.

Long Term Stress and Anxiety

If you have long-term anxiety, this can cause the brain to release stress hormones regularly, but the brain doesn’t know the old program has outlived usefulness. The body doesn’t remember how to return to normal functioning. Anxiety can weaken the immune system, which can increase health issues you may already have, such as headaches, dizziness, and depression.

When you feel anxious and stress, the brain floods the nervous system with hormones and chemicals, such as adrenaline, cortisol, and norepinephrine, designed to help you to respond in an emergency or threat. This response is normal for the short term. However, long-term stress becomes harmful to your physical and emotional health.

Bi-Products of Stress and Anxiety

  • Cardiovascular problems – can cause rapid heart rate, palpitations, and chest pain and can cause high blood pressure and heart disease.
  • Digestive and Excretory Functions – Anxiety can disrupt digestive function and cause stomachaches, nausea, diarrhea which can lead to Irritable Bowel Syndrome (IBS) or constipation.
  • Respiratory – because of shallow and rapid breathing, can cause the fight and flight symptoms to increase, and it feels as though you have a heart attack.

Reiki Healing Meditation to Release Stress and Anxiety


About the Writer and Film Maker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine, and Reiki Practitioner. She is the owner of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues, and heal hormonal imbalances naturally.

Healing Place Energy School

Learn more in-depth hand and foot reflexology from the privacy of your home by going to Become a member as little as $10 a month. A portion of proceeds will be donated to the Healing Place’s monthly Pay It Forward campaign.

Helen Chin Lui’s Books

know your chakras Reflexology Healing Medfield MAIf you would like to learn more about personal energy flow, or Reflexology techniques, get copies of Helen’s Books Know Your Chakras: Introduction to Energy Medicine or Foot Reflexology to Promote Relaxation



Pin It on Pinterest