Wellness

What is Reality? How do you define reality? In my reality I am brilliant, crazy, smart, flexible, open, work too hard, obsessed, and crazy. Did I say “crazy”twice? Years of process work has taught me that I no longer have to compete with myself, or continuously raise the bar out of my reach or constantly […]

I had fun filming yesterday talking about a random page I picked in my book Know Your Chakras – Introduction to energy medicine. Check it out. This is an excellent book to learn about your energy flow and what you can do everyday to keep it flowing consistently uplifting. Check out Know Your Chakras by […]

I wish I was visiting key west. I was there on this day last year. I love cheating on winter by going away to somewhere warm. Lost in #Margaritaville #KeyWest #selfcare #mindfulness #holistichealth #sunset #health #reflexologyqueen #healingplacemedfield #healingplaceenergyschool

It’s time to think of a liver detox. I have been eating too many foods that have caused my body to be inflamed. I’ll also mix one tablespoon organic apple cider vinegar into my water to increase my digestive acid. #selfcare #inflammation #holistichealth #mindfulness #reflexologyqueen #healthyfood #health #healingplacemedfield

I love taking #reflexology classes. Here are the six blue kidney #meridian points on the feet. These points support #kidney functions. If you would like to learn how reflexology can support your health contact the healing place at 508-359-6463. #selfcare Healingplacemedfield #Chronicpain #selfcare #holistichealth #wellness #health #healthylifestyle #reflexologyqueen #reiki #chronicillness #health #healthandwellness #pain #painsucks #peaceofmind […]

New buzz word is self care! What is self care? How do you do it so that you don’t look selfish or it’s all about you. Self care is everyone’s foundation. Without taking care of yourself you cannot take care of others. Practice self care daily. Listen to my podcast what self care practices I […]