Wellness

Remember how hard and how long it took to manifest your #miracles? Please do not treat them as mundane events now. Be in awe! #Appreciate and enjoy your miracles. – Helen Chin Lui. #inspiration

This hashtag will get 500,000 pounds of produce donated to food deserts this year. Just take a pic of fresh produce and hashtage it #DrinkGoodDoGood and Naked Juice/Wholesome Wave will #donate 10 pounds of fresh produce to those who need it. #helpothers

What causes the most fear? When I ask this question in my workshops or lectures, a majority of people will home in on an answer based on their own personal experience. But, inevitably, all the answers are rooted in the same thing: uncertainty. Uncertainty and fear of the unknown drive many people to depression, addiction, […]

It’s amazing how unnecessarily we push ourselves. Always running to the next appointment or saying yes to events we know we should skip for time and sanity’s sake. In the end, your mood and your productivity suffer when you run yourself ragged. Resentment builds up, your energy plummets, and then maybe you even beat up […]

Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing Dover Sherborn School, 29 Cross Rd., Dover, MA 02030 October 13, 2015, 7-9pm $45 Do you suffer from the discomfort and embarrassment of frequent, severe or persistent: • Indigestion?  • Heartburn? • Constipation? • Irritable Bowel […]

Vitamin D – By August it will be time time to think about stocking up on your Vitamin D for the fall and winter. Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin D exists […]