Wellness

What causes the most fear? When I ask this question in my workshops or lectures, a majority of people will home in on an answer based on their own personal experience. But, inevitably, all the answers are rooted in the same thing: uncertainty. Uncertainty and fear of the unknown drive many people to depression, addiction, […]

It’s amazing how unnecessarily we push ourselves. Always running to the next appointment or saying yes to events we know we should skip for time and sanity’s sake. In the end, your mood and your productivity suffer when you run yourself ragged. Resentment builds up, your energy plummets, and then maybe you even beat up […]

Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing Dover Sherborn School, 29 Cross Rd., Dover, MA 02030 October 13, 2015, 7-9pm $45 Do you suffer from the discomfort and embarrassment of frequent, severe or persistent: • Indigestion?  • Heartburn? • Constipation? • Irritable Bowel […]

Vitamin D – By August it will be time time to think about stocking up on your Vitamin D for the fall and winter. Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin D exists […]

Foot Reflexology for Your Best Night Sleep What could be sweeter than a night of peaceful, restful sleep? That’s time for your mind and body to restore and heal. Through your dreams, your subconscious mind makes sense of the events of your day, and your superconscious mind or “higher self” brings you guidance toward a […]

#Bridge of #flowers #shelburne falls.