Wellness

Helen at SERPCOM

Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania — the “Chocolate Capital of the World” — doesn’t help either of us. But Andrew is braver than I am. Last year, he gave […]

Are you stressed, and can’t relax your nerves or stomach? We all live in such a busy time, that it’s hard for us to find time for relaxation. We have so many events that we try to fit into our days as though they were puzzle pieces trying to be jammed together. Ouch! Instead of […]