Since diabetes runs in my family I decided to start a diet geared towards preventing diabetes after my last visit to the doctor who said that my blood sugar numbers were high. (Oh crap!) After our appointment, he instructed me to make an appointment with a dietitian to help me with my food plan (not […]
Why Almonds Can Make You Sleepy? Since diabetes runs in my family I decided to start a diet geared towards preventing diabetes after my last visit to the doctor who said that my blood sugar numbers were high. (Oh crap!) After our appointment, he instructed me to make an appointment with a dietitian to help […]
Body Brushing: Make it a Daily Habit for Health
Foot Reflexology is generally misunderstood as a f…
My new #banner. #healingplacemedfield
Daily Gratitudes 1. How to live in the moment. 2. …
This is sleep awareness week. Here is a hand refle…Improve Your Lung Capacity – Reflexology Emp…
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