Tagged: anxiety

Meditation is making a big impact all over the world and has gone main stream. Meditation has been practiced for thousands of years throughout the world. Meditation is a practice of quieting the mind to connect to your soul and higher self. This practice of quieting can be a tool for transforming your mind and […]

World Reflexology Week Begins Sept. 21! It’s never a bad time to incorporate reflexology as a component towards a healthier lifestyle, but as we approach the 11th annual World Reflexology Week, I wanted to take the time to remind you what reflexology is and what it can do for you. What is Reflexology? Reflexology is […]

For those of us looking to release the negative energy that may be blocking our chakras, one area of our life we should carefully examine is our relationships. Relationships are an essential aspect of healthy living but just as we must maintain the health of our body, mind, and spirit, we must also monitor the […]

What causes the most fear? When I ask this question in my workshops or lectures, a majority of people will home in on an answer based on their own personal experience. But, inevitably, all the answers are rooted in the same thing: uncertainty. Uncertainty and fear of the unknown drive many people to depression, addiction, […]

For people struggling with chronic stress, everyday anxiety is an all too common problem. To help lessen your worries and unwind your mind, it’s crucial to take steps like practicing mind/body techniques (such as meditation) and talking to a mental health professional. There’s also some research showing that the scent of aromatherapy essential oils may […]