Tagged: banana

When Certified Reflexologist and Certified Chakra Balancing practitioner Helen Chin Lui is doing healing work, she is creating mostly healthy recipes from the kitchen of the Healing Place. Cooking and knitting have always been very meditative and healing for Helen. These gestures of love offering help to keep her grounded, balanced and happy. This quick […]

Want to make a delicious smoothie? Just tried this one and it is a winner for sure! We used Manuka Honey in this recipe to make it extra sweet. Treat yourself to the taste of the tropics with this nutritious, filling breakfast smoothie. Heart-healthy walnuts chock-full of omega-3’s and fibre-rich avocadoes in this smoothie will give you […]

Oooh yeah, mud cake. Before going vegan, I loved Mud Cake! I would buy a cake every couple of weeks and have it as a dessert every single day and I never got tired of it. I was so happy the first time I made this cake and it tasted so similar to the treat […]

For your information, if you suffer from type 2 diabetes, you may want to eat a ripe banana with some nut butter. The fats in the nut butter will slow down sugar absorption in your blood stream so it doesn’t hit you all at once. This makes it easier for your body to break the […]