Nature holds many secrets for health. However, Western medicine often takes a “prescription pill for every ill” approach to chronic disease. The root causes of illness — which can include lifestyle, genetics, infections and environmental toxins — are often passed over. In my integrative cardiology training, I learned to appreciate the potency of certain herbs […]
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These Plants Could Be More Effective Than Drugs For Overall Health
June 25th, 2015 | berberineRecent Posts
#ancient trees #motherearth I’m #grateful. #ancient trees #motherearth I’m #grateful. Sometimes I can’t believe I get to do this every day for no other reason other than just being.#ancient trees #motherearth I’m #grateful. […]
Gluten-Free, or not Gluten-Free… that is the QuestionMaintaining a gluten-free diet can be essential to […]- 5 Facts That Will Make You Think Twice Before Eating ChickenThough America still eats more meat than any virtually […]
I knitted this #sweater in 1990. It has more than 40 colors. This is a true #intarsia #knitting.I knitted this #sweater in 1990. It has more than 40 […]- Do You Have Orange-Tinted Feet?I had a young client, age six that came to see me […]
Your Immune System Did you know that 80% of your immune system lives in your gastrointestinal tract? Yes, it does! Your gut health depends on the right balance of gut bacteria to build a healthy immune system. A balanced bacterial flora comes from a healthy diet consisting of whole foods, vegetables, and fruits. On the other hand, a diet consisting of too much sugar, processed foods, dairy, meats and alcohol gives pathogens and unhealthy bacteria the opportunity to flourish and cause body inflammation. Fighting off illnesses such as Covid-19 becomes very difficult. A healthy diet supports a healthy immune system. One superfood I regularly eat is sauerkraut. Many countries include fermented foods and beverages as part of their diet. Fermented foods contain high concentrations of probiotic bacteria and beneficial micro-organisms that contribute to a healthy immune system. Food fermentation enriches food with essential amino acids, vitamins, minerals and bioactive compounds that are lost …Your Immune System Did you know that 80% of your […]
Know Your Chakras – The Book
Foot Reflexology Book
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