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Tagged: bloating

Gas and Bloating Relief with Hand Reflexology

November 22nd, 2019 | bloating

Gas and Bloating Relief with Hand Reflexology Digestion begins in the mouth.  Here are simple steps to incorporate daily to help decrease gas and bloating! Chew your food! – A saying that I love teaching clients and constantly remind myself as well! I can’t stress the importance of chewing your food thoroughly. Check out our […]

Video: Spontaneous Constipation Relief – Foot Reflexology Tip

August 25th, 2019 | bloating

Video: Spontaneous Constipation Relief – Foot Reflexology Tip Certified Reflexologist Helen Chin Lui specializes working with clients of all ages on various health issues including a variety of digestive problems such as constipation, IBS, Crohn’s disease, slow mobility, gas and bloating, acid reflux, kidney stones. With her skilled hands, Helen knows where to press on […]

Easy Tips to Avoid Bloating

July 16th, 2016 | bloating

Digestion truly begins in the mouth, but also revolves around our mental and emotional states- I’ll touch more in depth about the science behind digestion, digesting food and other aspects surrounding that in Digestion. Here are 10 simple steps anyone can start incorporating into their lifestyle that may help decrease belly bloat! 1. “Chew your […]

10 Common Foods That Contribute To Bloating + 6 Ways To Relieve It

July 28th, 2015 | bloating

People often find that although they’re eating healthily, they continue to suffer from frequent stomach discomfort and ballooning. There’s nothing worse than puffing up after a delicious and healthy meal and ending up feeling like the Michelin Man on steroids. Most gastroenterologists agree that, provided you’re not suffering from a medical condition, the likely cause […]

How to Beat Belly Bloating

June 22nd, 2015 | bloating

Digestion truly begins in the mouth, but also revolves around our mental and emotional states- I’ll touch more in depth about the science behind digestion, digesting food and other aspects surrounding that in Digestion. Here are 10 simple steps anyone can start incorporating into their lifestyle that may help decrease belly bloat! 1. “Chew your […]

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