During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.
Tagged: brain change
Neuroscientists Identify How Deep Breathing Changes Brain Pattern
November 30th, 2019 | brain changeRecent Posts
First Anniversary of the PandemicAs of March 11, the coronavirus outbreak has officially declared a pandemic. The year has been filled with fear, worry, despair, health awareness, with a new profound appreciation for health and life. Everyone has been touched by COVID, either being ill or knowing someone who passed away from it. […]
Are You Stressed Because of the Holidays? Manage S…Holiday Stress is rampant but you can find stress and […]
The importance of morning rituals. Video: https://…The importance of morning rituals. Video: […]
#ManageYourStressandAnxiety with #Mindfulness #Kno…Are you wondering how stress and anxiety are […]
Banana and Blueberry Sour Cream Quick Bread –…When Certified Reflexologist and Certified Chakra […]
New research shows Reiki aids the wellbeing of can…As a new study shows that at least half of the […]
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