Even when challenging times test you, remember to keep breathing. Remember to take deep breathes to stay calm and steady. “Meditation is the only freedom as it is a dimension beyond the mind. All the stress and struggle are of the mind.” – Sadhguru Remember that life is a journey, not a destination. Just because […]
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As a #healer, I love living in the #woods, especially on #snowy days.As a #healer, I love living in the #woods, especially […]- When It Comes to Preventing the Flu: Don’t Wait to Vaccinate(NewsUSA) – When flu season comes around every […]
I always get sentimental on New Year’s eve. On this day I go over the events of the current year. What went well, and what I would like to improve in the upcoming year. I am proud of my many achievements this year and at the same time I am disappointed at what has not manifested yet. Much has to do with wanting to control the outcomes of events. Instead of being grateful of what I achieved, I want more. Who doesn’t want more? This is the time to be still and feel every nuance of my emotions. Honoring everything I feel and letting these emotions come to the surface of my being instead of pretending they do not exist. These volatile emotions are the seeds of suffering, anger, and resentment. I’m resentful of how my negative emotions are robbing me of my joy and anger wants to be in the forefront of my thoughts. I learned on this journey it is important not to be afraid to face these negative emotions. We all have an inner monster that lives within our souls. It wants to be acknowledged j…I always get sentimental on New Year’s eve. On this […]
Wide Legged Forward Fold Post – Yoga Exercise to Flush Your Liver, Kidney, GallbladderCertified Reflexologist and Certified Energy Medicine […]
FOOT LIGAMENT SYSTEM- The foot has the highest density of ligament tissue per square inch in the body. Given the large amount of joints and ligaments, it would be reasonable that this complex is important to total body function. This picture shows the specific ligaments of the foot and the intricacy of their structure and LINKS. Recent research shows ligaments have two functions and can be grouped into two anatomical categories. One function is that of static stabilizers of joints and the second function is sensory or proprioceptive. The presence of mechanoreceptors implies a sensory role for some ligaments and that this afferent information could regulate the stiffness of the muscles surrounding the joint and improve its stability (see E. Haggert). It now is clear that there are two types of ligament structure types: The ligaments with a high percentage of collagen fascicules are the static stabilizers or, in tensegrity terms, the tension elements. The ligaments with a high percentage…FOOT LIGAMENT SYSTEM- The foot has the highest density […]
How We Give Away Our Healing Powers in 5 Ways?We unconsciously give away our healing powers every […]
Know Your Chakras – The Book
Foot Reflexology Book
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